With your personal goals in mind, select the workout that’s right for you and keep track of your progress with these downloadable programs.

Download this file so you can print out the pages you need to plan and record your daily progress.

This PDF file consists of your 12-week Training-for-LIFE™ Schedule, the Eating-for-LIFE Method, the 20-Minute Aerobics Solution™ and the Training-for-LIFE™ Experience (Upper and Lower Body Workouts).

  PDF Format Daily Progress Reports (43 kb)

Download these files now so you can plan and record your daily progress on the Body-for-LIFE program—right from your computer.

The Eating-for-LIFE Method
* MS Excel Spreadsheet (1.07 mb)

The Training-for-LIFE™ Experience
* MS Excel Spreadsheet (1.20 mb)

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