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FEATURED RECIPE
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Flank Steak with Cranberry Sauce

2 teaspoons grated orange peel
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 flank steak (1 1/2 pounds)

Combine the orange peel, salt and cinnamon, rub over steak. Cover and refrigerate for 1 hour.
Broil steak 3-4 inches from the heat for 7-9 minutes on each side or until meat reaches desired doneness. Slice steak across the grain. Serve with cranberry sauce.

CRANBERRY SAUCE:
1/4 cup chopped green onions
1 garlic clove, minced
3/4 cup dried cranberries
1/2 cup reduced sodium beef broth
1/2 cup red wine (or reduced sodium beef broth)
1/2 cup cranberry juice
2 teaspoons cornstarch
2 tablespoons cold water
1/4 teaspoon salt
1/4 teaspoon pepper

In a saucepan coated with nonstick cooking spray, saute onions and garlic until tender. Add the cranberries, broth, wine (or broth)and cranberry juice. Bring to a boil. Reduce heat, simmer uncovered for 10 minutes. Combine cornstarch and water, stir into cranberry mixture. Bring to a boil, cook and stir for 2 minutes or until thickened. Stir in salt and pepper. Reduce heat to low, keep warm.


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FEATURED PRODUCT
Athletes DefenseATHLETES DEFENSE™
A unique formula designed to support an athlete's immune system by supporting antioxidant defenses. The formula contains antioxidant nutrients (vitamins E and C, beta-carotene, selenium, and zinc) that play key roles in supporting the immune system during stress associated with strenuous physical activity.
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CUSTOMER TESTIMONIALS

So far I have been on Muscle Armor for three weeks and I can tell a huge difference in both my recovery time and ability to train harder. For example I ran 70 miles in seven days last week, broken down into seven 10-mile runs. Usually around day four or five, my runs begin to suffer and my performance actually drops on the run (meaning I would still run 10 miles but not as fast). With the new Muscle Armor not only did I run the 70 miles in a week, but every day—except for the last (7th day)—I ran considerably faster on the exact same course. To me, there is no better example of how I could recover faster and push harder in my training than that. Since running is the hardest on my body it is always my best indicator of recovery and performance ability. I know my 2006 season is going to be killer and the Muscle Armor is going to allow me train harder and longer than ever possible. Trenton J. Tollakson Triathlete
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