Spreading your meals throughout the day will give you more manageable meal sizes, improve nutrient assimilation and make sure that your body always has the calories it needs for muscle building and repair. Eat a balanced-ratio meal (40/40/20; protein/carbs/fat) every three hours. During normal waking hours, that usually equals about six meals.

On certain training days such as when I do back and biceps together, sometimes it is difficult to hold onto the bar because of forearm fatigue. Is there anything I can do to correct this?

View Answer >>

Boost brain power with creatine; new thoughts on pre-workout stretching.

Read Article >>