Doing shoulder exercises immediately after working your chest with bench presses is not optimal. The various types of bench presses use a lot of the same muscles as are used in standard shoulder presses. Give shoulders their own training day, or work them on "non-chest" days. Working the deltoids when they are fresh will result in you using significantly more poundage or in being able to squeeze out extra reps.

Battling muscle pain and fatigue.
By Mark Verstegen

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I want a ripped six pack: How do you suggest working abdominal work into a free-weight routine? Since I want to have a shredded waistline shouldn’t I work abs every day?
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Prevent restaurant binges by snacking on a piece of fruit and drinking a glass of water before you go out to eat.

Cook these healthy recipes for your summer barbecue


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Instead of taking the Myoplex Lite, may I take the regular Myoplex and just split it in half?
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