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Definition

To get the best results from this Definition line, here are our recommended daily use guidelines.

Muscle Armor™
1-2 Servings
Supports lean muscle mass growth with Juven Technology™. Ingredients clinically shown to rejuvenate muscle and increase overall body strength.

Thermo DynamX®
2 Servings
Accelerate fat burning and increase metabolic rate.

Myoplex® Lite Powder
2-3 Servings
With only 190 calories a serving, Myoplex Lite powder delivers a proprietary blend of protein, vitamins and minerals formulated to support peak metabolic function and lean muscle mass.

This sample Definition Meal Plan focuses on the nutritional needs of athletes looking to lose fat while maintaining muscle and gaining muscular definition:

7 a.m. — Pre-Meal	1 serving Thermo DynamX®
8 a.m. — Meal #1	1/2 cup oatmeal 4 egg whites scrambled 1 glass water
10 a.m. — Meal #2	1 serving Myoplex® Lite Powder
Noon — Meal #3	5 ounces lean grilled steak 1 cup broccoli 1/2 cup cottage cheese
2 p.m. — Workout	1 serving Thermo DynamX® (pre-workout) 1 serving Myoplex® Lite Powder (within 1 hour post-workout) 1 serving Muscle Armor™ (post-workout)
6 p.m. — Meal #4	6 ounces grilled tuna steak 1 cup zucchini Small salad
9 p.m. — Meal #5	1 serving Muscle Armor™ 1 serving Myoplex® Lite Powder

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Definition • Performance • Endurance • Gain

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