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JEN PEREZ PLAYBOOK
Triathlete/Decathlete
Monday:
7:15-8:15 Swim
Endurathon™
9:00  Run aerobic 45min with strides and drills
Endurathon™
12:00-4:00 Lunch, Nap
Myoplex® Carb Sense®
4:30-6:30 Swim
Endurathon™
Tuesday:
6:15-8:15 Swim
Endurathon™
10:00-12:00 Bike (Road)
12:00-1:00 Run
Endurathon™
2:00-7:00 Work at Bicycle Heaven
Myoplex® Original
Wednesday:
8:00-10:00 MTB ride
Endurathon™
12:00-1:30
Track workout
Endurathon™
Race Recovery™
2:00-4:00 Myoplex® Original
4:30-6:30 Swim
Endurathon™
Thursday:
6:15-8:15 Swim
Endurathon™
10:00-12:00 Bike (Road)
12:00-1:00- Run
Endurathon™
2:00-7:00 Work at Bicycle Heaven
Myoplex® Original
Friday:
9:00-11:00 MTB ride in Austin
Endurathon™
11:00-12:00 Run aerobic
Endurathon™
Race Recovery™
12:00-4:00 Myoplex® Carb Sense®
4:30-6:30 Swim
Endurathon™
Saturday:
8:15-10:30 Group ride
Endurathon™
10:45-12:00 Track workout
Endurathon™
1:00-6:00 Work at Bicycle Heaven
Myoplex® Original
Sunday:
12:00-3:00 Road Ride (hill repeats)
Endurathon™
3:00-4:45 Run aerobic
Endurathon™
Learn more about Jen:
What’s in her locker:
 
 
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CUSTOMER TESTIMONIALS

At age 53, I didn`t know if I could get that constant pumped feeling again. Within 3 weeks of using Muscle Armor I not only feel pumped all the time, my overall strength continues to improve. Mark, KS