Q: I have a very hectic schedule; can I replace all my meals with Myoplex® products?
A: Although Myoplex® powders, bars and ready-to-drink shakes are nutritious and convenient; completely replacing a whole-food regimen is not wise. Whole foods offer a rich source of vitamins, minerals, fiber and enzymes. A sensible program is to consume two to three whole food meals and between two to four Myoplex® products totaling five or six meals each day.

Q: EAS offers Carb Control products—does this mean you are recommending a low-carb lifestyle?
A: EAS does not recommend a low-carb lifestyle; all nutrients are important for proper health and optimal fitness. Eliminating or drastically reducing carbohydrate intake will deprive the body of its primary source of fuel. Instead, use a Carb Control product and a carbohydrate such as an apple for a more balanced, on-the-go meal. Carb Control products are excellent as a convenient source of portable protein for a healthy snack.

Q: Can I use juice or milk to make my Myoplex® shake?
A: The nutritional profile of Myoplex® powders are based upon mixing them with water. Blending a Myoplex® with juice or milk is fine, however; it will substantially increase the carbohydrates and overall calories of the shake. If your goal is to make an energy-packed smoothie or higher-calorie shake for weight gain, no problem! If your primary objective is to achieve a degree of lean muscularity, then stick to blending your shake with water.

Q: Can I mix other EAS supplements with my Myoplex® shakes?
A: Some EAS products are ideal for blending into a shake. L-glutamine is a great addition to a shake to boost recovery. Add a serving of Phosphagen™, Phosphagen™ HP, Phosphagen Elite™ or Betagen® for a premium, post-workout, muscle-replenishing meal.

Q: What is the difference between Myoplex® and AdvantEDGE®?
A: Myoplex® is the absolute standard in performance nutrition for hard-training fitness enthusiasts and athletes. Myoplex® is available in powder, bar and ready-to-drink versions with a wide array of scientifically-developed, goal-oriented formulations. AdvantEDGE® products are perfect for general weight management and healthy snacking. This line of products is available in Complete Nutrition and Carb Control versions and is approved for youth athletes by the NHSACA.

Q: Is 100% Whey Protein a meal replacement?
A: A true meal-replacement product should contain a blend of protein and carbohydrates plus other key nutrients such as fiber, vitamins, minerals and some fat. Therefore, a stand-alone protein such as 100% Whey is not a complete meal in and of itself. They can be used at any time for a quick shot of protein, added to a Myoplex® shake to boost protein content or blended with juice, milk and/or fruit to make a custom shake or smoothie.

Q: What’s the difference between AdvantEDGE Carb Control Bars and AdvantEDGE Complete Nutrition Bars?
A: AdvantEDGE Carb Control Bars were designed specifically to offer a minimal carbohydrate meal supplement for those who wish to avoid taking in excess carbs. They deliver a high-quality blend of to help you meet your daily intake and to get your muscles and nutrients they need to repair themselves after exercise.

Q: Why are glycerol and Fructooligosaccharide not considered to be a carbohydrate on a product label?
A: The reason glycerol and Fructooligosaccharide (FOS), a dietary fiber, are not considered to be a carbohydrate on a product label is that your body lacks the ability to break them down and derive any energy from them. FOS is a fiber, and glycerol (same as glycerine) is a molecule that is too complex for the body to digest. However, due to the broad definitions the FDA has regarding calories and caloric intake, it is required to add them into the caloric total (even though you do not derive any significant calories or energy from them). Thus, we have that disclaimer to let you know that they are added into the bar, for your information.

Q: What are impact carbs?
A: AdvantEDGE Carb Control Nutrition Bars deliver 4 grams of impact carbs. Impact carbs, including sugars and starches, are the carbohydrates that have a significant impact on insulin and blood glucose levels and should be monitored as part of your low-carb lifestyle.

Q: What is oligofructose?
A: Oligofructose is a dietary fiber which also provides a sweetening taste profile.

Q: How do you recommend I use AdvantEDGE Carb Control Ready-to-Drinks?
A: AdvantEDGE Carb Control Ready-to-Drinks are easy to take with you on-the-go, and they make a perfect post-workout nutrition meal. Each shake delivers a high-quality blend of protein to support your daily intake goals; it also contains essential vitamins and minerals to support overall health and to avoid any potential nutritional deficiencies. It’s beneficial for supporting a low-calorie diet geared toward enhancing your ability to lose body fat.

Q: How does an AdvantEDGE Carb Control Ready-to-Drink compare to Myoplex Carb Control Ready-to-Drink?
A: The AdvantEDGE Carb Control Ready-to-Drink is designed for individuals who are new to the fitness lifestyle and want a sensible solution to their nutritional needs. The Myoplex Carb Control Ready-to-Drink offers experienced fitness enthusiasts with higher levels of protein to support their nutritional requirements.

Q: What is Fructooligosaccharide (FOS)?
A: Fructooligosaccharide (FOS) is a dietary fiber.

Q: Do the AdvantEDGE Carb Control Ready-to-Drink shakes contain aspartame?
A: No, AdvantEDGE Carb Control Ready-to-Drink shakes contain the sweetener sucralose.

Q: What is sucralose?
A: Sucralose is the only low-calorie sweetener made from sugar.

Q: When is a good time to eat AdvantEDGE Complete Nutrition Bars?
A: AdvantEDGE Complete Nutrition Bars can be eaten any time throughout the course of the day as a convenient meal supplement or as a snack. They have a crisp, crunchy texture, provide an excellent source of calcium and contain high-quality protein, and they are a great snack to bring with you on-the-go.

Q: When should I use AdvantEDGE Complete Nutrition Ready-to-Drinks?
A: Studies show that eating six times a day is beneficial for optimal fitness, but in today’s busy world you may find it difficult to prepare and cook six meals a day. AdvantEDGE Complete Nutrition Ready-to-Drinks offer a solution to this challenge. They combine ultimate convenience with well-balanced nutrition for a quick, no-hassle meal supplement or snack that can fit into your busy schedule.

Q: Could I get the same key nutrients in Myoplex from regular food?
A: Yes, it's possible, but would you? Myoplex is in a category of products called nutrition shakes. It's meant to be a replacement for a meal. Most of us today are so busy that we don't have time to plan, shop for, and prepare the nutritious meals we should in order to get the most out of our training. That's where the convenience of a nutrition shake is so helpful.

Q: I'm interested in trying a nutrition shake like Myoplex, but I'm lactose intolerant. Are there any products that would work for someone with my condition?
A: There are negligible amounts of lactose in Myoplex—it's 99% lactose free. We don't know why, but lactose intolerance affects about 75% of the world population but only about 20-25% of people in the U.S. Since people with this problem lack the enzymes necessary to digest milk and milk byproducts, all the lactose hangs around the colon until mercenary bacteria find it and start to break it down. The resulting fermentation and byproducts cause flatulence, diarrhea, and abdominal pain. Researchers in a recent study published in the Journal of the American Dietetic Association found that lactose-intolerant individuals could easily tolerate small doses of lactose, i.e., around two grams. It seems that these small servings of dairy products such as hard cheese or regular milk resulted in no symptoms of intolerance. If their findings hold up in future research, a serving of Myoplex, with a lactose content of less than one gram per serving, should not pose problems to individuals who are normally lactose intolerant.

Q: May I supplement with a Myoplex nutrition shake as my last meal, right before I go to bed?
A: Myoplex is not the best choice prior to going to going to bed. As it has a mid-range Glycemic index rating, it will provoke more of an insulin response than you are looking for right before going to sleep. One of the best meals you can consume just prior to going to sleep is cottage cheese and an apple.

Q: How many servings of Myoplex should I take on training and non-training days?
A: Well, it sort of depends on how much time you have to devote to meal planning and preparation. Regular exercisers should take in six small meals a day and most people don't have time to prepare an actual meal six times every day. The recommendation is to eat at least three regular-food meals and ingest two to three servings of Myoplex daily, taking one after a workout and using the other servings in place of a meal.

Q: What are branched chain amino acids (BCAAs)? Why are they important?
A: The term branched chain amino acid (BCAA) actually refers to three different amino acids collectively: leucine, isoleucine, and valine. These amino acids are especially abundant in muscle tissue, as roughly one-third of muscle tissue consists of BCAAs. However, BCAAs catabolize (break down) at a faster rate than other amino acids during workouts. Therefore, BCAA replenishment is especially important to hard training athletes. Whey protein contains the highest concentration (20-25%) of BCAAs of any protein source, and thus is an excellent protein to consume after workouts.

Q: What does "bioavailability" or "biological value" (BV) mean in regards to protein?
A: These terms actually refer to the usefulness of a protein to the body. "Bioavailability" is a term used to describe the ease with which nutrients can be absorbed, and thus utilized by the body. "Biological Value" is a measure of protein quality, assessed by how well a given protein supports nitrogen retention in humans. The reasoning to this method is that protein is the only macronutrient that contains nitrogen. Therefore, higher nitrogen retention means greater protein retention. Whey protein is highly bioavailable, and boasts the highest biological value of any protein source. Therefore, a whey protein product such as 100% Whey Protein may be an excellent choice for those looking for a protein product that can be readily used by the body to build mass.

Q: What is a protein microfraction?
A: Microfractions are functional components of protein, and are especially abundant in pure whey protein products such as that found in 100% Whey Protein. Among their many health benefits, microfractions may support immune function, and many provide growth factors for enhanced muscle growth.